Q: I was surfing around the Internet and found a bunch of Gluteus Maximus Exercises. Will these help?
You can definitely find exercises for the Gluteus Maximus online. But you won’t find a complete program designed to target the Gluteus Maximus muscle for the specific purpose of reducing and eliminating back pain, hip pain, and knee pain, and protecting you from serious injuries. You won’t find a whole program that has been carefully crafted, based on years of research and real-world testing, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of reps and sets, so that you will reach your ultimate goal, which is to be pain-free in your hips, lower back and knees. That’s exactly what Best Gluteus Maximus Exercises is.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. I don’t do that. My program only includes the exercises you need. I also recommend you do them in a specific sequence and I give you precise instructions on how many repetitions and sets you need to do. My program has been carefully designed, based on years of research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out and easy for you to follow. My best advice is for you to stop all of the other exercises you are doing, and focus only on the Best Gluteus Maximus Exercises program for at least the next 7 days.
Q: I’ve been told that I need to strengthen my knees to heal my Gluteus Maximus muscle - Is that true?
Strengthening your knees is important, but it’s not the only thing you need to do to heal your Gluteus Maximus muscles. You also need to work on decreasing the tension and stress in your knees, while activating the Gluteus Maximus muscles so you gain strength and endurance in them. Something many people don’t realize is that a strong muscle does not necessarily mean it is a muscle with good endurance, and good endurance is crucial for injury recovery and prevention.
Q: Your program is a 12-week program. Why does it take so long to work?
If you follow this program and do the exercises as I instruct, your back, hips and knees should all feel better within 7 days. The reason I say this program should IDEALLY be followed for at least 12 weeks is because I know you want to overcome your hip and low-back pain COMPLETELY. If you want to do that, I’ve found that it takes, on average, about 12 weeks. I don’t want to give you a temporary fix; I want to give you long-term relief. Long-term relief is what the Best Gluteus Maximus Exercises program offers.
Q: How long does it take to get my DVD, printed manual and Mini Resistance Bands in the mail?
If you order the DIGITAL + PHYSICAL package, or the DIGITAL + PHYSICAL + MINI RESISTANCE BANDS package, it typically takes the warehouse about 1 - 3 business days to prepare and ship out your package. We use the U.S. Postal Service, and what we have found is their expected mailing times are as follows:
- If you live in the continental U.S., it will take 3 - 5 business day to receive your package after it’s been shipped.
- If you live in another part of North America (e.g. Canada, Mexico, or states outside of the continental U.S.), it can take 7 - 14 business days for the package to arrive at your address, after it’s been shipped.
- If you live outside of North America (e.g. Europe, Asia, Africa, Australia), it can take 14 - 20 business days to arrive, after it’s been shipped.
If it’s been longer than the expected delivery time as described above and you still have not received your package, please email us at support@ExercisesForInjuries.com, or call us at 1-888-291-2430.
Q: I want to start right away. Do I have to wait for the DVD, printed manual and Mini Resistance Bands to arrive in the mail?
No. Regardless of which version of the program you choose - the DIGITAL ONLY, the DIGITAL + PHYSICAL, or the DIGITAL + PHYSICAL + MINI RESISTANCE BANDS, you will get INSTANT ONLINE ACCESS to the entire program immediately after you complete your order, so you can get started RIGHT NOW, either way!
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the videos anytime.
Q: Can I burn the videos onto a DVD?
Yes, you can! You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.
Q: Can I watch it on my smartphone or tablet?
Absolutely! The videos are in a M4V format that you can be viewed from any computer, tablet or smartphone.