Best Gluteus Maximus Exercises is a comprehensive program of gentle, yet highly-effective exercises designed to reduce and eliminate your lower back, hip and knee pain.
The program is broken out into 3 stages. The 3 stages progress from very easy (Stage 1) to more challenging (Stage 3).
This 3-stage structure ensures that virtually anyone can use this program to get relief from their lower back, hip and knee pain, even those who have severe pain, and even those who have never exercised a day in their life!
The 3 different stages also allow you to self-direct your progress so you get the fastest possible recovery.
For each of the 3 stages, you get 1 instructional video, 1 follow-along video and 1 manual, for a total of 6 videos and 3 manuals. Here’s what comes in each: