Needless to say, Sue didn’t follow the steps…
Her first day in the gym, she went straight to the leg press machine.
By her 8th repetition, she was struggling…
She couldn’t push the weight off her.
Thankfully, someone helped get the weight off her legs.
She was traumatized, and spent the next 3 weeks on crutches.
When I learned about Sue’s terrifying experience — I knew there had to be a better way.
(And don’t worry, she made a full recovery since then.)
So I opened my rolodex, and sifted through the world’s top fitness experts.
Calling people I’ve met over the decades traveling to world health conferences… doctors I’ve met and interviewed… and people who owe me, for favors I’ve done over the years.
After an important tip, I holed myself up in my Rocky Mountain office for nearly two weeks…
Mountains of research piled up on my desk…
(My wife not-so-subtly asked when my last shower was.)
But after 100+ hours of analysis, I’d figured it out… and I’d like to share a key piece of it right now: