Thank You For Ordering Best Gluteus Maximus Exercises
Please watch this short video for a tour of this download area and instructions on how to get started on your program
Component #1:
Best Gluteus Maximus Exercises - Assessment Video
CLICK HERE to download a copy of this video (PASSWORD = zz89yx17)
Assessment Manual
CLICK HERE to download the Assessment Manual (PDF)
Assessment Fill-In Sheet
CLICK HERE to download the Assessment Sheet (PDF)
Component #2:
Condition Summary
CLICK HERE to download the Condition Summary (PDF)
Component #3:
Comprehensive Exercise Program
Stage 1 - Instructional Video
CLICK HERE to download a copy of this video (PASSWORD = zz89yx17)
Comprehensive Exercise Program
Stage 1 - Follow Along Video
CLICK HERE to download a copy of this video (PASSWORD = zz89yx17)
Comprehensive Exercise Program - Stage 1
Manual, Quick Reference Guide & Tracking Sheet
CLICK HERE to download the Stage 1 Manual (PDF)
CLICK HERE to download the Stage 1 Quick Reference Guide (PDF)
CLICK HERE to download the Stage 1 Tracking Sheet (PDF)
Component #4:
Comprehensive Exercise Program
Stage 2 - Instructional Video
CLICK HERE to download a copy of this video (PASSWORD = zz89yx17)
Comprehensive Exercise Program
Stage 2 - Follow Along Video
CLICK HERE to download a copy of this video (PASSWORD = zz89yx17)
Comprehensive Exercise Program - Stage 2
Manual, Quick Reference Guide & Tracking Sheet
CLICK HERE to download the Stage 2 Manual (PDF)
CLICK HERE to download the Stage 2 Quick Reference Guide (PDF)
CLICK HERE to download the Stage 2 Tracking Sheet (PDF)
Component #5:
Comprehensive Exercise Program
Stage 3 - Instructional Video
CLICK HERE to download a copy of this video (PASSWORD = zz89yx17)
Comprehensive Exercise Program
Stage 3 - Follow Along Video
CLICK HERE to download a copy of this video (PASSWORD = zz89yx17)
Comprehensive Exercise Program - Stage 3
Manual, Quick Reference Guide & Tracking Sheet
CLICK HERE to download the Stage 3 Manual (PDF)
CLICK HERE to download the Stage 3 Quick Reference Guide (PDF)
CLICK HERE to download the Stage 3 Tracking Sheet (PDF)
Special Bonus #1:
FREE ACCESS To EFI’s Exclusive, Secret Facebook VIP Coaching Group
With your purchase of the Best Gluteus Maximus Exercises, you receive instant access to our Secret Facebook community. Rick Kaselj and friends of Exercises for Injuries will be answering questions throughout this program via a secret Facebook group. Please join us on Facebook today. This will be the central place where you can ask questions, talk to others and get advice. Remember, peer support is a HUGE success factor when it comes to reaching your goals so do NOT miss this. Here’s how to join:
- Log in to Facebook and search for "Anna Marie Igoy" who lives in Surrey, British Columbia or go to this link
https://www.facebook.com/profile.php?id=100007879848212 .
- Request that you be friends with Anna Marie Igoy by selecting the, "Add Friend" button at the top right of her profile.
- When Exercises For Injuries has received your friend request, you will be accepted and included as a member of the Exercises For Injuries Secret Facebook group. From here, you can ask your questions and participate with hundreds of others going through the program. Please do give us up to 2 business days to approve your friend request and add you to the Facebook group.
If you have any questions about this process or need help getting set up on Facebook, email us at support@ExercisesForInjuries.com with the link to your Facebook profile and we’ll get you set up right away.
Special Bonus #2:
LIFETIME UPDATES To The Best Gluteus Maximus Exercises Program
We are always adding new material to the program in order to help you get better results. You will get FREE access to all updates for life!
When these updates are available, you will be notified by email, so make sure you have added news@ExercisesForInjuries.com and news@ExercisesForInjuries.net to your email program to ensure you get access to these important updates! Click here for a quick and easy guide on how to add these emails now...
Update on Shipping Timelines Due to the COVID-19 Pandemic Crisis
Please note that our warehouse is fully operational and is working double time to make sure that orders of Physical DVD or the Physical DVD + Mini Resistance Bands are processed in a timely manner. Our warehouse has reported, however, that due to the COVID-19 pandemic crisis, shipping providers have had delays in the delivery of packages.
Please note that we utilize a variety of shipping partners to include UPS and USPS. Kindly check the sites below for any updates on our shipping partners' present delivery timeframes.
Common Questions |
#1 – When will I receive my order?
All download details have been emailed to the email address you ordered with. It should be in your email box in about 15 minutes. Please note, it can sometimes take up to an hour for it to arrive.
If you ordered the Physical DVD or the Physical DVD + Mini Resistance Bands option, we are processing your order right now.
Your order has been instantaneously sent to our warehouse. It will take the warehouse an approximate time frame of 1 to 3 business days to get your package ready and shipped out.
After it has been shipped out, it typically takes:
| Location | Delivery Time |
| Continental United States | 3 to 5 Business Days |
| North America (Canada, Mexico, Rest of the USA) | 7 to 14 Business Days |
| Rest of the World | 14 to 21 Business Days |
*Business days are Monday to Friday, excluding holidays.
Are there other questions we can answer about your order? Please contact us at support@ExercisesForInjuries.com and we’ll be happy to help.
#2 – What if I don’t see the email from Rick?
Check the Trash or Junk folder of your email program. Your email program may have flagged the email as trash, spam or junk.
#3 – What kind of equipment do I need to do this program?
While many of the exercises and movements in this program are performed with your body only, you will also need an Exercise/Aerobic Stepper (you can use the bottom step of your stairs). You can purchase this item at most sporting goods stores or online. This will all be covered in the program so you know exactly what to get and how to use it.
#4 – How do I ensure that I receive important emails and updates?
Make sure you have added news@ExercisesForInjuries.com and news@ExercisesForInjuries.net to your email program to ensure you get access to all updates and other important information. Click here for a quick and easy guide on how to add these emails now…
#5 – Where can I send any questions that I have?
If you have an order question or other concerns, please send an email to support@ExercisesForInjuries.
When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
#6 – What Will Appear On My Credit Card?
Your credit card statement will show a charge from EX4INJURIE* EX4INJURIE KELOWNA BC
It might also appear as:
- EX4INJURIES.CO 8882912430 BC
- EX4INJURIE* EX4INJURIE KELOWNA
- EX4INJURIES COM KELOWNA BC
- EX4INJURIES.COM KELOWNA BC
- ex4injuries.com
- EX4INJURIE*
- EX4INJURIE* EX4INJURIE
You can look for these payment descriptors on your credit card statement to identify Exercises For Injuries transactions. See complete list of payment descriptors for Exercises For Injuries here.
#7 – How do I unsubscribe from your emails?
At the bottom of each and every email I send you is an unsubscribe link that you can use to unsubscribe.
Please note, if you unsubscribe from my emails, I won’t be able to send you updates of the program and other important information.
#8 – Will I receive anything in the mail?
No, there is no need to wait for anything in the mail, as nothing will be mailed. This page you are on right now gives you access to the entire program. You can download everything to your computer, laptop, smartphone, iTouch, iPad or iPod right now.
#9 - Do I need to consult with a physician prior to starting this program?
If you have any concerns regarding your health, please consult with a physician prior to starting any new exercise program.
#10 - What if my password does not work?
The password is case sensitive, so make sure you are entering the password as is. Better yet, copy and paste the password into the field provided.
#11 – I am having issues with the sound and images of the videos, what should I do?
If you have any issues with the videos, especially not being able to hear the sound of the videos, these are the things you can try:
- Try viewing them in a different web browser. The videos support these browsers: Chrome, Safari, Firefox, Opera and Internet Explorer.
- Try viewing them on your computer or laptop instead of your tablet, cellular phone or smartphone.
- Clean the cache of your web browsers, see if there are updates for your browser and then reboot your device.
- Empty out the trash of your computer, make sure all of the updates are done on your computer especially your web browser and video player. Then reboot your computer.
- Try downloading the “Mobile SD” version of the video to your computer and playing it on VLC media player which is a very stable and clean media player ( http://www.videolan.org/vlc/index.html )
- If you have tried all of the above, contact us at support@ExercisesForInjuries.com and we will help you more.
#12 – I only hear sound through one speaker or headphone, what can I do about that?
For a Mac:
If you hear primarily out of one ear, you can make your computer play stereo audio tracks as mono audio in both the left and right headphones or speakers.
#1 – Choose Apple menu > System Preferences, click Accessibility, and then click Audio.
#2 – Select the “Play stereo audio as mono” checkbox.
Thanks!
Rick Kaselj, MS of ExercisesForInjuries.com
Creator of Best Gluteus Maximus Exercises program
P.S. I'm looking forward to hearing about your success with the program! Send me an email with your story, or any questions you have to: support@ExercisesForInjuries.com.