Exercises for Stronger Joints [2 DVD SET]
The secret to happy joints isn’t supplements, fancy therapy, or perfect dieting...NO. Can you guess what it is? Your own bodyweight! That’s right, when you know how to properly use your bodyweight (and nothing else) you are on the fast track to happy, pain-free joints.
This 2-DVD program is easily the fastest way I know of to educate your joints. Just like learning math, you didn’t “get it” on your own. Somebody taught you! And that’s what we do inside “Exercises For Stronger Joints”.
Inside the 5 chapters, you will use 13 bodyweight exercises to educate your ankles, knees, hips, back, shoulder, and head area — into good, stabilized alignment for less pain.