What Doctors Won’t Tell You (Because They Don’t Know It!)

You’re About To Learn Something Most Doctors, Health Professionals, And Physical Therapists Don’t Know: WHAT THE REAL CAUSE OF LOWER BACK, HIP, AND KNEE PAIN IS… And Something That Actually Works To Reduce And Eliminate It!

If You Have Lower Back Pain, Hip Pain, Or Knee Pain,
And Nothing’s Worked So Far… Read This Short Letter

True story:

I went to an orthopedic surgeon when I had debilitating back pain.

His advice? Figure out how to get washboard, 6-pack abs!

I was dumbfounded. I told my wife and she thought I was kidding.

There’s something very important you need to know: most doctors, chiropractors, physical therapists, and other health professionals have no idea how to fix back pain…

...because they don’t know what REALLY causes it.

My name is Rick Kaselj. I’ve been a kinesiologist and injury specialist for over 22 years. I create exercise programs that help people eliminate chronic pain and heal injuries, and all of my programs are based on scientific studies and the latest medical research.

In other words…

I’m a huge medical research nerd!

So, what did I do when I got that crazy advice from my doctor? I blew it off obviously, because it was nonsense… and then I set out to find the real answer to my lower back pain, using scientific research and medical studies.

I’d like to show you what I found, because since finding it, I’ve tested it on myself and many of my clients and the results have been amazing.

Here’s what I found, buried
in the scientific studies and
medical research papers...

When you sit for extended periods of time, day after day, your Gluteus Maximus muscle becomes weak and inhibited.

The Gluteus Maximus muscle is not just the “butt” muscle - it is vitally important, because it plays a key role in many common movements you do with your body every day… like lifting, walking, running, returning to an erect position from a squat or bent over position, and more.

But, a weak Gluteus Maximus is not the real problem. The real problem is what happens after your Gluteus Maximus gets weak...

Here are just a few of the problems a weakened Gluteus Maximus can cause:

  • Chronic lower back pain
  • Chronic hip pain
  • Chronic knee pain
  • Tibial stress fracture
  • Iliotibial band friction syndrome
  • Anterior cruciate ligament injury
  • Patellofemoral pathology
  • Bad posture
  • A flat, saggy, unattractive butt
  • And more…

Here's how all of this happens...

This vicious cycle of
PAIN and MISERY happens to
so many adults
in our society:

Most adults in our society sit for way too long every day, and since our bodies were not designed for this, the Gluteus Maximus muscle weakens, becomes impaired, and in some cases, gets injured.

Then when your body needs to lift something, walk, run, or return to an erect position, it attempts to use the Gluteus Maximus muscle, because that’s what it was designed to do... but because the Gluteus Maximus is too weak, your body is forced to recruit other muscles from your lower back, hips and knees to compensate and “pick up the slack” for your Gluteus Maximus.

The problem is, the muscles in your lower back, hips and knees weren’t designed to do the work of the Gluteus Maximus, and when they’re forced to do its work, they get over-stressed and injured.

This is how you get chronic lower back pain, hip pain and knee pain.

And then, things get even worse.

This is where you start a dangerous, vicious cycle of pain and injury, that can spiral downward, making your life truly miserable.

Here’s what happens: once you have lower back pain, hip pain and/or knee pain, your body now cannot rely on your Gluteus Maximus... or your lower back... or your hips... or your knees... to do the common movements it needs to, and so then it has to recruit other muscles from other areas of your body - that are even less able to do the job.

This is when your pelvis becomes destabilized, and you sustain SERIOUS INJURIES like:

  • Tibial stress fracture
  • Iliotibial band friction syndrome
  • Anterior cruciate ligament injury
  • Patellofemoral pathology
  • And more…

What’s the good news?

Strengthening your Gluteus Maximus muscle, which only takes around 15 minutes a day, can help you avoid all of those injuries and conditions, and science has now proved this!

There are now enough scientific studies that have proven exactly which exercises are the most effective for doing this.

But unfortunately, most health professionals, physical therapists, and even MDs don’t use scientific research when they prescribe exercise routines to their clients and patients for strengthening the Gluteus Maximus.

This is why I created Best Gluteus Maximus Exercises. It’s a video exercise program that you can do at home, completely on your own, that’s designed specifically to strengthen your Gluteus Maximus using all of the scientifically-proven exercises I mentioned. The videos show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of reps and sets, all laid out for you, in explicit detail.

ATTENTION: This web page will only be up for a few more days, because I am planning to merge the Best Gluteus Maximus Exercises program with another program and sell them as a bundle.

SO… the Best Gluteus Maximus Exercises program will only be available for purchase at the special price offered on this page for a few more days!

Here’s just some of what you’ll discover in
my Best Gluteus Maximus Exercises program:

  • First, and most importantly, you’ll learn what the latest medical research shows us about Gluteus Maximus exercises that the general public and most medical and pain professionals don’t know!
  • Why doing “regular” lunges won’t help your Gluteus Maximus. You need to shift the position of your torso when you do lunges… or else you’re just wasting time and energy. (In the program, I’ll show you exactly how to make this shift, so you get the most out of this exercise.)
  • You’ll learn why “Closed Kinetic” exercises are better at targeting and strengthening your Gluteus Maximus... but why I’ve also included “Open Kinetic” exercises in the program. (HINT: It’s because strengthening your Gluteus Maximus is not the only thing you need to do to eliminate your chronic pains and fully protect yourself from injury -- you need to do something else too -- and “Open Kinetic” exercises are perfect for this!)
  • How to assess the current health and state of your Gluteus Maximus muscle all by yourself with just a wall and a floor.
  • How a slight change to your stance can make a “regular” squat into one that is highly-effective at targeting and activating your Gluteus Maximus.
  • Medical research has shown that this one movement in a squat causes 2.25 times more activation in the Gluteus Maximus than other movements... but only when you also ______________. (I’ll reveal this powerful secret in the videos included with Best Gluteus Maximus Exercises!)
  • The 5 exercises that have been scientifically-proven to be most effective for targeting the Gluteus Maximus.
  • Why seniors and older adults need to do different exercises for their Gluteus Maximus than younger people.
  • A “weird” way to target your Gluteus Maximus using ‘Monster Walks’ and ‘Sumo Walks.’
  • These 3 exercises are NOT good for targeting and strengthening your Gluteus Maximus… but I included them in this program ANYWAY. (It’s VERY IMPORTANT to realize that maximizing activation and intensity is not the only goal in a program that is designed to heal and strengthen weak or injured muscles and prevent future injury.)
  • How this program uses a 3-stage exercise approach that makes it so that anyone can use the program whether you’re healthy or substantially injured.

Here’s what’s DIFFERENT about my
Best Gluteus Maximus Exercises program:

  • This is not just a bunch of exercises thrown together with the HOPE that they will relieve your pain. This is a CAREFULLY DESIGNED SYSTEM that has already helped many people decrease and eliminate their back pain, hip pain, and knee pain, and protect themselves from serious injuries.
  • You’ll learn not only how to do the exercises correctly, but also ALL of the common mistakes people make doing these exercises. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
  • I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS AND EXPERIMENTS WITH HUNDREDS OF CLIENTS.
  • This program has only the exercises you need to reduce and eliminate your pain… and nothing else.
  • All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, and NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email my team at support@ExercisesForInjuries.com.
  • I will show you what to do and how to do it if you want to progress further and increase your intensity and results.
  • You will know EXACTLY how many reps to do. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you.
  • And much more…

What exactly do you get in the
Best Gluteus Maximus Exercises program?

I want this program to be the last thing you have to do to fix your hip, knee and back pain. So, my team and I have worked hard to make this program comprehensive (so you can reduce and eliminate your pain), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do the program (so you'll actually do it on a consistent basis, which is the only way to get the results you want!)

Below is a description of exactly what each component of the program is and how each helps to MAKE SURE you get to your end goal >>> FAST REDUCTION AND ELIMINATION OF YOUR HIP, KNEE AND BACK PAIN and protection from other serious injuries!

SELF-ASSESSMENT PACKAGE: Video, Manual And Fill-In Sheet To Help You Assess Your Current Condition

It’s very important, before you get started, to assess your current condition. This is the first thing I do every time I see a new client with lower back, hip, and/or knee pain. We need to understand how much pain you’re experiencing now, how serious your injury is, and what range of motion you can currently handle. Having this information will prevent further injury, and help you get the best possible results, in the shortest amount of time.

In this component, you get a video and a brief manual that walks you through, step-by-step, how to do your own self-assessment. Based on this information, you’ll know exactly where to start in the Best Gluteus Maximus Exercises program.

You also get a convenient Fill-In Sheet that allows you to write each of your answers and assessments down as you watch the assessment video and read the manual.


The Best Gluteus Maximus Exercises program contains a wealth of educational information on lower back, hip, and knee pain, but I want you to come up to speed FAST on what you need to know, so you can get started FAST, and start reducing your pain FAST! So, I’ve distilled the educational content down to the most important summary points you need to get going right now.

3-STAGE COMPREHENSIVE EXERCISE PROGRAM: Your personal training and coaching sessions with Rick Kaselj, MS

Best Gluteus Maximus Exercises is a comprehensive program of gentle, yet highly-effective exercises designed to reduce and eliminate your lower back, hip and knee pain.

The program is broken out into 3 stages. The 3 stages progress from very easy (Stage 1) to more challenging (Stage 3). This 3-stage structure ensures that virtually anyone can use this program to get relief from their lower back, hip and knee pain, even those who have severe pain, and even those who have never exercised a day in their life! The 3 different stages also allow you to self-direct your progress so you get the fastest possible recovery.

For each of the 3 stages, you get 1 instructional video, 1 follow-along video and 1 manual, for a total of 6 videos and 3 manuals. Here’s what comes in each:

INSTRUCTIONAL VIDEOS: The instructional video you get in each of the 3 stages is your virtual personal training session with me - Rick Kaselj, MS. In these instructional videos, I will:

  • SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
  • Show you ALL the common mistakes people make doing these exercises, so you also know what NOT to do
  • Give you EVERYTHING you need - exactly how many reps and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.

FOLLOW-ALONG VIDEOS: You also get 3 follow-along videos - 1 for each of the 3 stages. These videos are your very own personal coaching sessions with me. In them, you will do each of the exercises following right along with my exercise assistant, who does them on video with you, while I count out time and reps, and coach you along the way.

MANUALS: You get 3 manuals - one for each of the 3 stages in the program. In these handy PDF guides, you’ll have everything you need to use this program to reach your end-goal: pain-free lower back, hips and knees. The guides include:

  • All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every exercise
  • Common mistakes and how to avoid them
  • Tips and advice on everything else you need to know, like: number of reps, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.


As mentioned above, for each of the 3 stages in the Best Gluteus Maximus Exercises program, you get an instructional video, a follow-along video, and a comprehensive manual.

Once you get into the program and start learning the exercises, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the larger manuals every time. That’s exactly what this Exercise Quick Reference Guide is for!

Every exercise in the program is laid out in this brief guide so it’s quick and easy to find them, learn them and do them! For every exercise, there is a start and end photo, a quick summary of the exercise, and instructions for how to do it correctly.


Peter Drucker said: “What gets measured, gets improved.” In my more than 20 years of experience as a kinesiologist and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs eliminate their pain much faster than those who don’t.

It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the exercises!

Just check off the exercises you did each day - it takes only a few seconds, but provides massive benefits!

How my Best Gluteus
Maximus Exercises program
gives YOU all the control…

I specifically chose to make this a downloadable VIDEO program so you would get these benefits:

  • You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like.
  • The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and they will be available to you forever.
  • You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
  • You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
  • You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone will decrease and eliminate your hip and lower back pain, and they're very affordable!

ATTENTION: This web page will only be up for a few more days, because I am planning to merge the Best Gluteus Maximus Exercises program with another program and sell them as a bundle.

SO… the Best Gluteus Maximus Exercises program will only be available for purchase at the special price offered on this page for a few more days!

Your Best Gluteus Maximus
Exercises Program:

Summarizing what you will get
for $57 $29:


Video, Manual And Fill-In Sheet To Help You Assess Your Current Condition
(1 video, 1 PDF manual, 1 PDF fill-in sheet)

($57 value)


(1 PDF cheat sheet)

($27 value)


Your personal training and coaching sessions with Rick Kaselj, MS
(6 videos, 3 PDF manuals)

($137 value)


(3 PDF quick reference guides)

($27 value)


(3 PDF progress tracking sheets)

($27 value)

> > >  TOTAL VALUE OF ALL COMPONENTS (7 videos, 12 PDF files)






Test drive my whole Best Gluteus Maximus Exercises program for the next 60 days with absolutely no risk. You are fully protected by my iron-clad 100% money back guarantee.

If for any reason, you aren’t completely thrilled and amazed with Best Gluteus Maximus Exercises, you can simply email me and ask for a prompt and courteous, no-hassles, no-questions-asked, 100% refund. In fact, if you’re not completely happy, then I insist that you ask for a refund.

After seeing so many people overcome their hip, knee and lower back pain with this program, I am confident that you will be thrilled as well.

Rick Kaselj, MS
Injury Specialist & Kinesiologist

If you don’t already know me, my name is Rick Kaselj. I’m an exercise and injuries expert and international presenter for effective exercises for injuries. I’ve written numerous articles that have appeared in newspapers and fitness magazines, have written leading exercise injury manuals, and have given over 315 presentations to more than 6,000 health and fitness professionals across Canada and the USA.

P.S. – There is NO RISK at all for you when you try Best Gluteus Maximus Exercises. If you are not completely thrilled with how this program helps you decrease and eliminate your back pain, hip pain, knee pain and protects you from injuries, let me know and I will refund your order. Your satisfaction is 100% guaranteed. Rick Kaselj has been trusted by the largest fitness & rehabilitation associations in North America (NSCA, ACE, CanFitPro, BCRPA, BCAK, CKA, NHPC).

P.P.S. – There’s only one catch to all this. You need to act now to get this program at this price. This web page will only be up for a few more days, because I am planning to merge the Best Gluteus Maximus Exercises program with another program and sell them as a bundle. SO… the Best Gluteus Maximus Exercises program will only be available for purchase at the special price offered on this page for a few more days!

Got Questions?
We’ve Got Answers!

Q: I was surfing around the Internet and found a bunch of Gluteus Maximus Exercises. Will these help?

You can definitely find exercises for the Gluteus Maximus online. But you won’t find a complete program designed to target the Gluteus Maximus muscle for the specific purpose of reducing and eliminating back pain, hip pain, and knee pain, and protecting you from serious injuries. You won’t find a whole program that has been carefully crafted, based on years of research and real-world testing, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of reps and sets, so that you will reach your ultimate goal, which is to be pain-free in your hips, lower back and knees. That’s exactly what Best Gluteus Maximus Exercises is.

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. I don’t do that. My program only includes the exercises you need. I also recommend you do them in a specific sequence and I give you precise instructions on how many repetitions and sets you need to do. My program has been carefully designed, based on years of research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out and easy for you to follow. My best advice is for you to stop all of the other exercises you are doing, and focus only on the Best Gluteus Maximus Exercises program for at least the next 7 days.

Q: I’ve been told that I need to strengthen my knees to heal my Gluteus Maximus muscle - Is that true?

Strengthening your knees is important, but it’s not the only thing you need to do to heal your Gluteus Maximus muscles. You also need to work on decreasing the tension and stress in your knees, while activating the Gluteus Maximus muscles so you gain strength and endurance in them. Something many people don’t realize is that a strong muscle does not necessarily mean it is a muscle with good endurance, and good endurance is crucial for injury recovery and prevention.

Q: Your program is a 12-week program. Why does it take so long to work?

If you follow this program and do the exercises as I instruct, your back, hips and knees should all feel better within 7 days. The reason I say this program should IDEALLY be followed for at least 12 weeks is because I know you want to overcome your hip and low-back pain COMPLETELY. If you want to do that, I’ve found that it takes, on average, about 12 weeks. I don’t want to give you a temporary fix; I want to give you long-term relief. Long-term relief is what the Best Gluteus Maximus Exercises program offers.

Q: How long does it take to get my DVDs?

You don’t have to wait! You get access to everything in the Best Gluteus Maximus Exercises immediately after you order. You can download everything onto your computer and get started right away. No waiting for anything in the mail.

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the videos anytime.

Q: Can I burn the videos onto a DVD?

Yes, you can! You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.

Q: Can I watch it on my smartphone or tablet?

Absolutely! The videos are in a M4V format that you can be viewed from any computer, tablet or smartphone.


NOTE: The Best Gluteus Maximus Exercises program is a set of 7 downloadable videos, and 12 PDF files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the videos and PDF files. The PDF files can be viewed on Mac or PC. The video format is M4V which can be viewed on Mac or PC. If you have any questions or need help, you can contact us at support@ExercisesForInjuries.com.